Ingredient 6 of 6
Coenzyme Q10 in Flow Nerves: Ubiquinone, Trials and Cautions
Coenzyme Q10, also called ubiquinone, is the sixth ingredient named for Flow Nerves, and no amount is printed. Trial amounts in public sources come mostly from cancer-care studies, not from tingling or numbness. Sources list cautions with warfarin and several other medicines, so ask a pharmacist first. No study tested this product.
Written by the Flow Nerves label deskUpdated
What it is
What is coenzyme Q10, and which form does Flow Nerves name?
Coenzyme Q10 is a compound found in cells throughout the body and in some foods. The Flow Nerves sales page names it last of the six ingredients and gives its form as ubiquinone. No amount is printed.
You will also see it written as CoQ10, and a coq10 supplement is sold in several forms. Ubiquinone is the one that sales page names. A related form, ubiquinol, is sold separately, and we found no source in our set that compares the two, so we make no claim about either. The sales page also gives no carrier, no oil and no softgel detail, and we saw no label image. The overview of all six ingredients is on the ingredients page.
Amounts in trials
What amounts of coenzyme Q10 appear in trials?
The National Cancer Institute's summary lists three examples, all in cancer settings. None is a trial of tingling or numbness, and none tested Flow Nerves.
| Amount | Setting | What was reported |
|---|---|---|
| 300 mg a day with vitamin E, 24 weeks | Cancer care | No difference in fatigue |
| 90 mg a day inside a multi-supplement regimen | Cancer care | Amount given as part of a mixed regimen |
| 30 mg in a mixed product, 21 days | Cancer care | Amount given as part of a mixed product |
| Flow Nerves capsule | Not applicable | Amount not printed on what we saw |
The summary gives these figures (NCI PDQ, Coenzyme Q10 (health professional version)). It names no usual daily amount, and we do not call any figure usual or recommended. Memorial Sloan Kettering mentions one study on pain in diabetic neuropathy but gives no amount, length or design (Memorial Sloan Kettering, Coenzyme Q10). With so little detail, we cannot report what it found. A reviewed summary of CoQ10 for neuropathy was not in our sources.
Evidence
What do public sources say CoQ10 does in people?
The clearest finding in our sources is about migraine, and it is small. NCCIH says some evidence suggests coenzyme Q10 and magnesium might lower how often migraines happen (NCCIH, Chronic Pain and Complementary Health Approaches: Usefulness and Safety).
That is not a finding about tingling, numbness or neuropathy. NCCIH presents it as limited, and it does not describe a blend. The cancer-care trials above looked at other outcomes, such as fatigue, and the one fatigue result we have shows no difference.
The sales page says the capsule was “developed to provide straightforward nutritional support for your nerves”. For coenzyme Q10, the sources we read neither confirm nor test that sentence. See claims versus evidence.
Tingling and numbness have many causes, and a clinician works through them one by one (NINDS, Peripheral Neuropathy). A supplement is not a substitute for that visit.
CoQ10 cautions
What are the side effects of a CoQ10 supplement?
Mild ones, mostly. Sources list nausea, diarrhea, loss of appetite, rash, dizziness and headache. At 100 mg a day or more, mild insomnia was reported in some people.
Sleep
Memorial Sloan Kettering and the National Cancer Institute report mild insomnia at 100 mg a day or more in some people.
Liver enzymes
Liver enzyme levels rose at 300 mg a day for long periods, with no reported liver toxicity.
Stomach and skin
Nausea, diarrhea, loss of appetite and rash are listed.
Dose figures here describe other products and studies. They do not tell you what a Flow Nerves capsule holds, because that is not printed. Our side effects page gathers what people report across all six ingredients.
Flow Nerves: capsules, 30 per bottle2, 3 or 6 bottles · 60-day promise, confirm at checkout
See packsMedicines
Which medicines can interact with coenzyme Q10?
Warfarin comes first, and the sources are not unanimous about the direction of the interaction.
| Medicine | What the sources say |
|---|---|
| Warfarin | Reported both as working against it and as raising bleeding risk. MedlinePlus lists coenzyme Q10 among products that interact. |
| Theophylline | Listed as a caution by Memorial Sloan Kettering |
| Chemotherapy and radiation | Listed as a caution by Memorial Sloan Kettering |
| Statins and some diabetes drugs | These lower CoQ10 levels, per the National Cancer Institute |
| Insulin | Insulin needs may fall, per the National Cancer Institute |
| Beta-blockers; high blood pressure | The summary mentions beta-blockers, and reports that CoQ10 raised heart contractile force in people with high blood pressure |
The warfarin drug page tells readers to inform both doctor and pharmacist about every supplement (MedlinePlus, Warfarin (drug information)). It is the only source we hold that names a pharmacist. We never advise changing a dose or skipping a medicine. The full list across all six ingredients is on the interactions page.
Before you decide
What should you do before taking coenzyme Q10 in a blend?
Check your medicines, your sources and your label. Four steps cover it.
Make a medicine list
Include blood thinners, statins, diabetes medicine, blood pressure medicine and any lung or cancer treatment. Add every supplement.
Show it to a pharmacist
Bring the sales-page ingredient list too. The blend has six ingredients with six sets of cautions.
Count other CoQ10
Some multivitamins and heart-health products already contain it. With no printed amount, you cannot add up the total.
Plan the check-in
If you start anything new, note the date and any change, and tell your clinician. A log helps; see how to take it.
Why the amounts are hidden is explained on the blend page. If you order, use Order Flow Nerves and confirm price, shipping and the guarantee at checkout. This site is the information site of a U.S. retail partner and earns money from those links.
FAQ
Flow Nerves questions people ask
What is coenzyme Q10?
It is a compound found in cells and in some foods, also sold as a supplement under names such as CoQ10 and ubiquinone. Flow Nerves names it as the sixth of six ingredients and prints no amount.
Is ubiquinone the same as coenzyme Q10?
Ubiquinone is a form of coenzyme Q10, and it is the one the sales page names. A related form, ubiquinol, is sold separately. We found no source that compares the two.
Does coenzyme Q10 help with nerve symptoms?
No source we read says so. NCCIH reports small evidence for migraine frequency, and Memorial Sloan Kettering mentions one diabetic neuropathy study without details. No study tested Flow Nerves.
How much CoQ10 is in Flow Nerves?
We do not know. No milligram amount is printed on what we saw. Trial amounts, such as 300 mg a day with vitamin E in cancer care, do not compare with a hidden amount.
What are the side effects of a CoQ10 supplement?
Sources list nausea, diarrhea, loss of appetite, rash, dizziness and headache. Some people had mild insomnia at 100 mg a day or more, and liver enzymes rose at 300 mg a day for long periods.
Can I take coenzyme Q10 with warfarin?
Ask your pharmacist or doctor first. Sources report the interaction in both directions, as working against warfarin and as raising bleeding risk. Keep taking prescribed medicine.
Do statins affect coenzyme Q10?
The National Cancer Institute says statins and some diabetes drugs lower CoQ10 levels. That is a note about levels, not advice to add a supplement or change a medicine.
Who wrote this
Written and reviewed by
Pages built from the sales page and linked NIH, CDC, FDA, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of a U.S. retail partner for Flow Nerves. It is not the manufacturer, and it is not the sales page where orders are placed. We earn money when you buy through our order links.
Keep reading
More about Flow Nerves
U.S. retail partner
Ready to try Flow Nerves?
Read the ingredient list, check with your pharmacist if you take any medicine, then pick a pack. Every pack comes with a 60-day satisfaction promise; confirm the live policy at checkout.
- Order on the sales page
- 60-day promise (confirm)
- Shipping shown at checkout