Guide
Foot Care Checklist: Daily Checks and When to Call
A foot care checklist starts with a daily foot check: look at both feet, top, sides, soles and between the toes, for cuts, blisters, redness or swelling. Numb feet make this more important, because injuries go unnoticed. Call a doctor about any sore that will not heal. A supplement such as Flow Nerves is not a foot check or a treatment.
Written by the Flow Nerves label deskUpdated
Why it matters
Why does a foot care checklist matter with numb feet?
A foot care checklist matters most when the feet do not report problems. If nerve damage means pain or heat is felt less, a small cut or a rubbing shoe can go unnoticed until it is a wound.
CDC and NIDDK both put daily foot checks at the center of their advice for people with diabetes, because nerve damage and poor blood flow to the feet make sores more likely and slower to heal (CDC, Your Feet and Diabetes). MedlinePlus gives similar advice for peripheral neuropathy in general, and recommends daily checks of the feet (MedlinePlus, Peripheral neuropathy).
The checklist below is a summary of those public pages. It is not a medical plan. Your clinician or foot specialist may add steps for you, and a supplement adds none. Flow Nerves, a capsule supplement with six named ingredients and no printed amounts, is not part of any of these sources.
Every day
How do you do a daily foot check?
Sit somewhere with good light. Look at the tops, sides and soles of both feet, the heels and between the toes. If you cannot reach or see well, use a mirror or ask someone to look.
- Look for breaks in the skin. Cuts, cracks, blisters, sores and scrapes, including small ones.
- Look for color and swelling. Redness, a warm spot, swelling or a change in skin color.
- Look at the nails and toes. Ingrown or very thick nails, and skin that has rubbed between toes.
- Feel inside each shoe. A pebble, a rough seam or a bump can rub a sore into numb skin.
- Write it down. A note with the date helps you see change and gives your clinician something to read.
The CDC list of foot signs includes cuts, blisters, redness and swelling (CDC, Your Feet and Diabetes). NIDDK's foot problems page adds that foot care is part of daily routine for people with diabetes and that a sore that does not heal needs a call (NIDDK, Diabetes and Foot Problems). Neither page replaces a visit with your own care team.
The rest of the routine
What else belongs on a foot care checklist?
The daily look is the core. Around it, public pages describe habits that keep skin whole: wash and dry the feet, wear shoes and socks that fit, and avoid walking barefoot.
| Checklist item | What it is for | Where it comes from |
|---|---|---|
| Wash and dry, including between toes | Keeps skin clean and lets you see its condition | CDC and NIDDK foot pages (NIDDK, Diabetes and Foot Problems) |
| Shoes and socks that fit | Avoids rubbing on skin that cannot feel it | CDC foot page |
| No bare feet, even indoors | Avoids unnoticed cuts and burns | CDC and NIDDK foot pages |
| Careful nail trimming | Avoids cuts and ingrown nails; ask your clinician if unsure | NIDDK foot page |
| Regular foot exams at your visits | Lets a professional see what you cannot | CDC foot page |
The wording in the table is ours and condenses the pages, so check the originals if a detail matters to you. Our guide to diabetes and nerve health explains why these items are stressed for people with diabetes.
Flow Nerves: capsules, 30 per bottle2, 3 or 6 bottles · 60-day promise, confirm at checkout
See packsWhen to call
When should numb feet be seen by a doctor?
See a doctor when numbness, tingling or burning in the feet keeps returning, spreads, wakes you at night or comes with weakness. Call promptly for any sore, blister or cut that does not heal, and for a foot that is red, hot or swollen.
CDC lists the foot signs that need a visit, and MedlinePlus says to contact a provider for symptoms of neuropathy (MedlinePlus, Peripheral neuropathy). Early contact matters because many causes of numb feet, such as diabetes or low vitamin B12, can be found with tests.
- Seek urgent medical care nowSudden weakness or numbness on one side of the body, a drooping face, trouble speaking, confusion or a sudden severe headache. Do not wait to see if a supplement helps.
- Urgent care todayLoss of bladder or bowel control, numbness in the groin or inner thighs, or weakness or numbness that spreads fast in both legs. MedlinePlus lists bladder or bowel changes among sciatica warning signs.
- See a clinician soonNumbness or tingling that spreads, keeps coming back or wakes you at night; weakness or dropping things; falls or a new loss of balance.
- Foot woundA foot sore, blister or cut that will not heal, a red, hot or swollen foot, or a change in skin color. See a clinician promptly, especially with diabetes.
- Get medical advice nowA rash, swelling of the face or lips, hives, trouble breathing, yellow skin or eyes, dark urine, severe stomach pain or other new symptoms after starting any supplement.
Signs drawn from public health and clinic sources (NINDS, Peripheral Neuropathy) (CDC, Your Feet and Diabetes) (MedlinePlus, Sciatica). This list is not complete, and a supplement is never a reason to wait.
A foot wound, a spreading redness or sudden weakness is a reason to call a clinician now. A supplement is not a substitute for care, and nothing here advises changing a medicine.
Flow Nerves
Does Flow Nerves belong on a foot care checklist?
No. Flow Nerves is a dietary supplement. It cannot check your feet, find a cause for numbness or heal a sore, and the sales page prints no amounts for its six ingredients.
The brand talks about “the nerve endings in your hands, feet, and legs”, and we quote that only as the brand's wording. No study tested the product. If you are asking your clinician about numb feet, they will check causes first. Read nerve pain basics for the usual causes and vitamins and nerves for what a vitamin test can show.
Questions about cautions with medicine go to your pharmacist. Our medicine page lists the sourced ones, and the pack page lists prices, with checkout confirming them.
Flow Nerves: capsules, 30 per bottle2, 3 or 6 bottles · 60-day promise, confirm at checkout
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Flow Nerves questions people ask
What is a daily foot check?
A look at both feet every day, tops, sides, soles, heels and between the toes, for cuts, blisters, redness, swelling or color changes. Use a mirror or ask someone to look if you cannot see well.
Why are numb feet more at risk?
Nerve damage can mean pain and heat are felt less, so an injury may go unnoticed. That is why public health pages stress daily checks.
When should I see a doctor about numb feet?
When numbness or tingling keeps returning, spreads, wakes you at night or comes with weakness, and promptly for a sore that will not heal or a red, hot or swollen foot.
Can a supplement replace a foot check?
No. A supplement cannot find a wound or a cause. Flow Nerves is a dietary supplement and not a treatment.
Should I ask about vitamin B12 for numb feet?
It is reasonable to ask. Low B12 can cause numbness and tingling in the hands and feet, and a blood test can check it. Replacement is advised for low levels, not as a guess.
Who should I call about a foot sore?
Your doctor or care team, promptly. If it is severe or comes with sudden weakness, seek urgent medical care.
Who wrote this
Written and reviewed by
Pages built from the sales page and linked NIH, CDC, FDA, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of a U.S. retail partner for Flow Nerves. It is not the manufacturer, and it is not the sales page where orders are placed. We earn money when you buy through our order links.
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